Germantown · Saturday, August 22, 2026

Mindfulness and Mental Resilience for Teens

Name: Mindfulness and Mental Resilience for Teens
Start: 2026-08-22T20:00:00.000Z
End: 2026-08-22T21:00:00.000Z
Location: Germantown Library

Mindfulness and Mental Resilience for Teens at Germantown Library, Germantown

Mindfulness and Mental Resilience for Teens on Saturday, August 22, 2026 at Germantown Library (Library). Best for: tween.

When: Saturday, August 22, 2026
Venue: Germantown Library
City: Germantown
Category: Library
Age bands: tween
Event page: mcpl.libnet.info/event/16232005

Feeling stressed? Learn practical tools to build emotional balance, confidence, and resilience—skills that support both academic success and overall well-being. Today’s teens face growing academic pressure, emotional stress, and constant digital stimulation. The program introduces simple Heartfulness tools such as purposeful breathing, self-reflection…

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